softening judgement

by Orlaith O’Sullivan, PhD

This heart-based practice offers kindness and clarity where we're stuck in judgement.

When we blame, our perspective naturally tightens and telescopes in on the issue.

This guided practice helps us to expand out from our view and rest in a wider, kinder perspective.

Explore this with gentleness.

Let the air be suffused with lovingkindness and hold your heart in unconditional care.