This course is aimed at young people in 5th/6th class and 1st/2nd year. It offers an introduction to the practice of mindfulness with special attention to appropriate resourcing: taking care of anxiety and nurturing calm in themselves.

The course is held in a safe, friendly environment with lots of kindness and a good dose of humour.

INTRODUCTION TO MINDFULNESS

• What is mindfulness?
• What is the effect of mindfulness on our brain?

BASIC PRACTICES

• breathing
• sitting
• guided meditation
• walking
• eating
• deep relaxation

SPECIAL FOCUS

• taking care of anxiety, fear, anger
• nurturing calm, joy, gratitude

RESOURCES

• The course comes with mindfulness resources – including downloadable mp3s of guided meditations and deep relaxation.
• Students are encouraged to map their practice and experience as the course progresses

TIME: 60 minute session x 6 weeks
NUMBERS: The course is limited to 12 participants.