I work with businesses to develop mindfulness solutions tailored for specific workplaces and corporate cultures. We train as individuals and as teams to strengthen connection and clarity - so that we can live happier lives.

  • 8 week course: Core Wellbeing

  • Workshops on deep relaxation, foundations of mindfulness, positive neuroplasticity and listening

  • On-demand options: Holding Space for Anxiety & The Calm Café

Fostering mindfulness at work benefits both the business and individuals. From a reduction in stress to increased focus and better decision-making, there are many advantages to creating a mindful corporate environment. Whether you're interested in a taster session to a longer-term programme, discover what might work for your business.

All sessions offer a blend of theory and practice: we learn and then explore the practice for ourselves.

Unmasking our Big Little Lies (5 mins)

DisruptHR Dublin: 5 October 2017

We fall prey to behavioural bias all the time. They’re like optical illusions, constantly tricking us into believing that we are more logical, rational, and considered than the reality. But are we caught in delusion?

Organisations I’ve worked with…

Corporate Offerings

My work blends practical experiences with a dollop of neuroscience.

  • Mindfulness taster session (90 mins)

  • The Big Chill - deep relaxation & chocolate meditation (90 mins)

  • Mindfulness masterclasses (half day themed series: subjects include mindful communication, managing difficult emotions, ways to bring ease to the workplace)

  • The Mindful Leader (one day workshop)

  • Core Wellbeing (8 week course)

  • Micro-mindfulness - awareness right where you are

Participant Feedback

“Highly recommended for all staff interested - a great way to destress and I have been practicing what I learned quite a bit.”
“It was great - we need a company daily mindfulness session!”
“Orlaith brings great energy and humour to her presentation. Overall very enjoyable session.”
“I found Orlaith to be highly credible, engaging and entertaining. My learning objectives for the session were met.”
“I am already doing things differently both at work and home. My mind is in a better place.”
“I loved every aspect of these sessions.”
“Excellent trainer – good commentator and character.”
“Orlaith was brilliant. Her voice brought such calm to the room and her positive attitude really allowed us to get comfortable - even in a room of our work colleagues.”
“I feel I’ve had an energy reboot.”

One to One Sessions

Bespoke sessions to help leaders strengthen through the practice of mindfulness. These sessions are tailored to the needs of the individual, and can include: gaining clarity, leading with integrity, reaction vs response, dealing with difficult emotions, listening, managing change, coping with imposter syndrome and fear, and balancing work, self and family.

The Listening Partner

Aimed at C-level executives who require space for clarity and nuanced decision-making.