Welcome!

This space is all about how we can practice mindfulness with children. My aim is to offer simple, practical ways to help kids to take care of their suffering and nourish their joy.

If you have questions, know that I’m here.

Happy exploring!

Featured
1) Getting started
1) Getting started

Start here >>

2) Weather
2) Weather

Weather is a great practice for beginning a mindfulness group with children.

3) Catch happy
3) Catch happy

We can catch happiness, just like we catch a cold.

4) Starfish
4) Starfish

Starfish is a fun, easy mindfulness practice that’s great for anxiety.

5) Flower watering
5) Flower watering

Flower watering helps us to notice what is good in our life.

6) Bedtime
6) Bedtime

Tips for supporting children to rest and relax at bedtime.

7) Alien snack
7) Alien snack
Colouring Pages.jpg
12) Printables