New Course: Holding Space for Anxiety

Many of us suffer from the weight of worry and it prevents us from feeling safe in this moment.

In this four part course, we choose not to run from our anxiety. Instead we turn towards it and learn to care for it by embodying four states:

• solidity

• kindness

• wise protection

• smile

This self-paced course meets us just where we are and is immediately practical.

The course contains over 2 hours of video sharings (in bite-sized portions), interactive worksheets and practice resources. We also have a bonus recording of two live practices sessions to help support your continuing practice.

When you sign up, you’ll receive an email invitation from me to the course. Simply click on the link and it will take you through to the course page - and all lessons will be ready for you!

Good things to know about the course platform Profi (which was called AwareNow - the video below shows the AwareNow logo):

• it has a simple layout and is a secure, ad-free space (yay!)

• you’ll see the full menu of the course curriculum on the left of the page

• you can navigate back and forth through the modules with this menu

• when you enter for the first time there will be an ‘Enroll’ button (ignore the price in dollars as I have pre-enrolled you). When you register on Profi, the course will be ready under ‘programs’ on the left hand menu.

• there are 'reflection prompts’ (follow-up questions) in between modules. These are one way of mapping your experience about your practice. (Your answers are saved for you.) They are optional. You can type in any letter or a space in the answer box, press Submit and then move on to the next part of the curriculum.

If you have any questions, please get in touch. I hope that you can join me.