Hello and welcome!

We can do it! Blending practical mindfulness and happiness activities, we can learn to take great care of ourselves, each other and the planet. This approach meets us just where we are - nothing else needs to change.

You can access meditations and courses on-demand here, learn more about my approach and see what’s coming up.

I work with businesses and with children, teens and adults. If you have any questions, just email!

 
 

PractiCE & Poetry

Sunday 12th October 2024 - online morning retreat now open for booking.

Find out more >>

 

the calm café

The Calm Café helps us to make really good use of our short breaks during the day. Help to refresh your energy and relax deeply. This course is on-demand, so you can go at your own pace.

Come on in! >>

Dylan resting his paws while I hung out the washing this morning ☀️ #daintycat
Dropped into IMMA this morning. A space that always nourishes! #museumlife #breaksthatnourish
Shared from @charterforcompassion: "Orlaith's book offers just the kind of healing needed by so many young people today: caring for others and for oneself." —Richard Brady, MS, Founder of the Mindfulness in Education Network 🌸 Join
 

corporate

Explore options for developing mindfulness in the workplace.

public courses

Strengths to Thrive starts 24 January 2023. Discover where you’re naturally at your best to develop sustainable wellbeing.

one to one

Individual sessions to strengthen your personal practice for work, home and yourself.

 
 

families

Happy Families 6 week course

schools

For teachers, students, educators and groups.

sangha

Volunteer-led community mindfulness groups.

 
 
“Your way of communicating is so natural and accessible - regardless of one’s mindfulness persuasion!”
“The day of mindfulness that you facilitated was one of my favourite mindfulness events ever. ”
“I hope we have the opportunity of working together again, as the last course was hugely mindful and enlightening.”