🌻 This is a four-week course to

- nourish your heart with kindness
- establish an open, peaceful presence, so that you can be present for yourself and others
- learn fun & creative mindfulness activities to share with others (the activities and resources shared will be aimed at primary school age children, but there are many adaptations for teens and for adults, so all educators / parents are most welcome)
- connect with other teachers to support and learn from each other

🌻 Format

- online, meeting on Zoom
- 90 minutes per week
- our class is an experiential space, so we practice together and share our reflections 
- the class is offered in English
- weekly resources (printables & guided meditations)

🌱 Date & Time

Starts Thursday July 6th, at 1pm-2.30pm Ireland / 7pm-8:30pm UTC+7 (check your local time here).

The following sessions are at the same time on Thursdays July 13th, July 20th, and July 27th.

🌸 Contribution

The course is offered by donation. 

You can make a donation at: https://www.paypal.com/paypalme/orlaithos

🌈 Any questions? 

Email us at happymindslovingheartscourse@gmail.com