Your Happiness Hub Pack

Thank you for being part of Ireland at The World Happiness Fest 2020. By hosting a happiness hub, you’re creating space for people to explore and strengthen their sense of wellbeing and happiness.

Whether your Happiness Hub is a school class, library, yoga group, mindfulness group, community organisation, business, club or family - I hope that you enjoy the exploration and I appreciate you helping to make Ireland a happier place.

There are 3 things to download below:

• Your Happiness Hub Pack - guide to 10 practices

• social media images - if you’d like to share and highlight online #worldhappinessfest

• printables & activity sheets - A4 & A5 signs, colouring sheets and activities

VIDEO & Guided recordings

You can download ‘Joy of Basic Needs’ or listen online, and for ease I’m linking to two deep relaxations on the free app InsightTimer.

This is a short video introducing Starfish - a simple and effective practice for caring for our anxiety or busy mind.

Logo downloads

There are two logo shapes - square and rectangular. You have them on a transparent background and on a white background.

What does a Happiness Hub look like?

It might be a pop-up Happiness Hub during the month: it could be a single classroom activity, deep relaxation at the end of yoga class, a mindful walk organised at work or a mindfulness group devoting a whole session to cultivating happiness. Or you might keep the Hub open during March, exploring a few practices each week to discover what works best for your group.

(Donations really help to make this work possible - if you want to donate, there’s a button at the base of this page.)

Thank you for supporting the World Happiness Festival!

About Orlaith

Orlaith teaches internationally on the practice of mindfulness and cultivating happiness. She is an advisor and host of the World Happiness Festival and is curator of the mindfulness & education strand of the festival. She works to support happier communities. We all belong to many communities: our family, classroom, workplace, social group - when we care for ourselves and each other, these spaces can truly thrive.

These hubs are part of the World Happiness Festival 2020. The festival marks the UN International Day of Happiness on 20 March. The theme for 2020 is Happier Together.