Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
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Wishing you much joy and ease in your practice,
Orlaith
Meditation: breathe yourself home
This short practice was inspired by six months full of travelling!
At any moment, we can take refuge in our breath to draw our awareness home. We become fully embodied, present for this exquisite moment of our life. Truly home.
May this support you today.
With deep gratitude,
Orlaith