Guided practices:
deep relaxation to let go
Guided practices help us to pause, rest, focus and deeply experience the present moment of our life. They remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
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Wishing you much joy and ease in your practice,
Orlaith
deep relaxation to let go
“Smile to yourself. Smile to your body. Become aware that the blue sky, white clouds, and stars are above you and all around you. The Earth is holding you in her tender embrace. You are in a state of total rest. You have nothing to do and nowhere to run to. Everything you need is right here in this moment, and you smile.
Relaxation brings happiness, to both your body and your mind.”
- Thich Nhat Hanh
Thich Nhat Hanh says, “Every time we reunite body and mind, we are reconciling with ourselves." May this practice help us to let go, reconcile and move forward with freshness and trust.