Guided practices help us to pause, rest, focus and deeply experience the present moment of our life. They remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit. 

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Wishing you much joy and ease in your practice,

Orlaith

embodying presence (6 mins)

This short body scan draws us deeply home to our body to establish ourselves in our living presence, with kindness and ease.