Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
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Wishing you much joy and ease in your practice,
Orlaith
Meditation: ocean of kindness
This meditation connects us with our beautiful breath.
We enjoy each in-breath as though it was a low wave drawing along the shoreline. Our receding breath can release tension or holding, the way that a wave nudges pebbles or debris along the seashore. And then allow each breath to be emanating from an ocean of peace - or calm, or whatever your heart needs right now. Each breath brings the potential to 'light up' this gift in every cell of your being.
May you be nourished by this gentle motion of nourishing and releasing.
With deep gratitude,
Orlaith