Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit. 

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Wishing you much joy and ease in your practice,

Orlaith

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Meditation: deep relaxation to know it’s okay to let go

This relaxation offers a gentle invitation - to know that it is okay to release and let go for a while.

We move through our physical body, welcoming in a feeling of easeful energy. Holding ourselves in reverence, we make a gift of this moment and allow our precious heart to rest and refresh.

May you be nourished by the energy of unconditional love; may it dissolve any obstacles that our heart encounters.

With deep gratitude,
Orlaith