Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit. 

These meditations can be used when sitting or walking. Bring your mind home to your body and allow it to rest there, in your living presence.

These recordings are offered freely, and donations really help make them possible. If you’d like to make a donation to support this work, you can donate via Stripe (white button) or via Paypal (blue button).

Wishing you much joy and ease in your practice,

Orlaith

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Springtime Meditation

This is a practice for 'gladdening the mind'.

We intentionally rest our awareness on some of the joys of the season, and allow ourselves to feel part of the vibrant, energetic Springtime.

May you draw on the renewing energy of Springtime to refresh and brighten your heart.

With deep gratitude, Orlaith