Guided practices:
3 strengths breathing space
Guided practices help us to pause, rest, focus and deeply experience the present moment of our life. They remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
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Wishing you much joy and ease in your practice,
Orlaith
strengths breathing space
In this practice, we tap into three of our natural strengths to be present in this moment.
This is a simple and effective way to ‘aerate’ the moment when we feel a little stuck, tired or overwhelmed.
We invite our curiosity to explore the moment, then use our strength of self-regulation to stay with our moving breath and finally expand outwards (strength of perspective) to take a wider view.
May it offer space for your heart and mind when you need it.