Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
These meditations can be used when sitting or walking. Bring your mind home to your body and allow it to rest there, in your living presence.
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Wishing you much joy and ease in your practice,
Orlaith
Nourishing Joy (8 mins)
In this meditation we nourish four wholesome states in us, using a memory or our imagination. We invite in a sense of spaciousness, ease, wonder and possibility with the images of a wide blue sky, sunset, starry sky and dawn.
For some of us, it may not be easeful to try to focus on an image. Our minds may find spaciousness as a colour, shape or a sensed feeling. Please practice in a way that suits your sense of ‘spaciousness’ and give yourself the gift of no-struggle.