Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit. 

These meditations can be used when sitting or walking. Bring your mind home to your body and allow it to rest there, in your living presence.

These recordings are offered freely, and donations really help make them possible. If you’d like to make a donation to support this work, you can donate via Stripe (white button) or via Paypal (blue button).

Wishing you much joy and ease in your practice,

Orlaith

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Kindness practice

This meditation begins by allowing things to be exactly as they are and then infuses the moment with kindness, care and appreciation.