Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit. 

These meditations can be used when sitting or walking. Bring your mind home to your body and allow it to rest there, in your living presence.

These recordings are offered freely, and donations really help make them possible. If you’d like to make a donation to support this work, you can donate via Stripe (white button) or via Paypal (blue button).

Wishing you much joy and ease in your practice,

Orlaith

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Silent sitting together

In this meditation we allow ourselves to rest in a living silence.

May the air be filled with kindness. May you rest in this peaceful clearing and nourish your heart.

There are opening and closing bells in this practice.

Please practice in a way that suits your sense of ‘spaciousness’ and give yourself the gift of no-struggle.