daily ease

by Orlaith O'Sullivan, PhD

Guided practices and mindfulness meditations to help us come home to ourselves with ease and kindness.

7:58

Superfood start (8 min)

Orlaith O'Sullivan
6:37

Break in a busy day (7 min)

Orlaith O'Sullivan; poetry by Howard Thurman
11:11

Post-work reset (11 min)

Orlaith O'Sullivan
13:49

Joy of basic needs (14 min)

Orlaith O'Sullivan
9:46

Returning to joy (10 min)

Orlaith O'Sullivan
29:00

Spacious awareness (29 min)

Orlaith O'Sullivan