Guided meditations can help us to pause, rest, focus and deeply experience the present moment of our life. As a practice, they remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
These meditations can be used when sitting or walking. Bring your mind home to your body and allow it to rest there, in your living presence.
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Wishing you much joy and ease in your practice,
Orlaith
rest in open presence (18 mins)
“The joy of true quiet becomes a daily healing food.” -- Thich Nhat Hanh
Rest your body, mind and heart and relax back into this moment of vast stillness.