Self-Care workshop for activists & carers
Friday 6 March, 9.00am-12.30pm
Groupon, 1 Burlington Rd, Ballsbridge, D4
An easeful, nourishing morning to care for front line people who work in charities, not for profits and activist organisations.
Depletion and burn-out are all too common - this morning creates space to rest and enjoying practices that will refresh and reenergise hearts and minds.
By taking care of you, you take care of all of us.
The morning will include:
warm drinks and breakfast treats
introduction to practicing self-care
deep relaxation
guided practices on self-compassion and nourishing joy
sharing what helps to sustain and refresh us
This event is part of the World Happiness Festival 2020. The festival marks the UN International Day of Happiness on 20 March. The theme for 2020 is Happier Together.
This workshop is free to attend thanks to the support of the Groupon team.
Spaces are limited and booking is required - you can book in below.