Guided practices help us to pause, rest, focus and deeply experience the present moment of our life. They remind us to come back to ourselves over and over, so that resting our presence in our body becomes a habit.
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Wishing you much joy and ease in your practice,
Orlaith
Connecting with the best in you
This guided meditation explores a moment when it felt good to be your authentic self and notices the character strengths that were awake in you at the time.
The practice of 'strengths spotting' attunes us to the best parts of us, so that we can draw on our strengths to help us thrive in every part of our life.
You can pause this practice at any moment if you need more time. You might like to have paper and pen to hand for reflection.
A list of the 24 character strengths is below.
The 24 character strengths are:
appreciation of beauty + excellence
bravery
creativity
curiosity
fairness
forgiveness
gratitude
honesty
hope
humility
humour
judgement
kindness
leadership
love
love of learning
perseverance
perspective
prudence
self-regulation
social intelligence
spirituality
teamwork
zest
To find out more about your character strengths, you can get your free Strengths Report at http://orlaith.pro.viasurvey.org.